ALL CLASSES RUNNING AS USUAL
Heaton Moor
 TUE: 12.00-13.00 Tai Chi 8 Form for Beginners 
 TUE: 18.30-19.30 Tai Chi 8 Form for Beginners 
TUE: 19.30-20.00 Laojia for Beginners
FRI: 11.15-12.15 Tai Chi 8 Form for Beginners
Prestwich
MON: 10.30-11.30 Tai Chi 11 Form for Beginners
THUR: 10.30-11.30 Tai Chi 8 Form for Beginners

Workshops in Heaton Moor 2024 (Click here for details) 
Workshops 'A' are intended for people who havn't been on a workshop before.
Workshops 'B' are intended for people who have been on a workshop before.
This is just a general guide so you will still be able to take part in any of the workshops. 
Summer WS A 4/8/24 Summer WS B 11/8/24 
Autumn WS A 10/11/24 Autumn WS B 17/11/24
If a workshop is fully booked we can add you to a waiting list to take someone's place if they drop out.
Please contact us if you would like to be added to a waiting list.

Tai Chi and Qigong for Everyone

 Improve balance, breathing, coordination, strength, posture, relaxation, heart health and more.
Clear and detailed step by step delivery.
Build your participation and technique at your own pace in a friendly, relaxed environment.
Face to Face Classes at St Paul's Church Hall
Heaton Moor, Stockport, SK4 4RY
TUE: 12.00-13.00 Tai Chi 8 Form for Beginners
 TUE: 18.30-19.30 Tai Chi 8 Form for Beginners
TUE: 19.30-20.00 Laojia for Beginners
FRI: 11.15-12.15 Tai Chi 8 Form for Beginners 
Each Class Also Available Live Online Over Zoom
£8 per face to face class / £12 for 2 classes in 1 week / £28 for 4 classes in advance. Pay when you arrive or online
Please contact us before your first class to make sure there is space available.
£5 for Unlimited Live Online Zoom Classes for 1 Week.

How to Take Part in the Online Classes

FREE TRIAL! 1 Week of Unlimited Online Classes for Newcomers

The FREE Trial starts from whenever you decide to take your first class not from when you register.

  • Register.  Access the Zoom classes in the timetable using the links and passwords in the Invitation Emails you will then receive.  Please check your Junk/Spam Folder for these Emails.
  • Make a payment for the classes if your 1 weeks free trail has expired and you would like to continue taking part in the classes.
  • Take part at your own pace under no pressure.  Listen to the body and don't force it, work with the body not against it.  Do not continue with a movement if it feels uncomfortable.
  • Ease your way into the sessions. You don't have to take part continuously throughout the whole session, you can rest and resume whenever you feel like it.
  • You are welcome to have a chair beside you to help with your balance, to rest and watch or participate whilst seated, at any time in the class.  This way you can ease into the session and build your participation at your own pace under no pressure, as your strength, fitness and mobility increases. 
Seated participation for the whole session is also welcomed. 
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