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Heaton Moor Tai Chi Centre
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VIDEOS

  • TRADITIONAL TAI CHI / QIGONG WARM UP
  • BEGINNER'S GUIDE TO SILK REELING
  • SILK REELING HANDS
  • SILK REELING LEGS
  • Buddha's Warrior Pounds Mortar
  • Buddha's Warrior Pounds Mortar - Stamping
  • 8 FORM MOVEMENTS 1+2 (TAI CHI STANCE + LAZY ABOUT TYING COAT)
  • 8 FORM MOVEMENT 3 (SIX SEALING, FOUR CLOSING)
  • 8 FORM MOVEMENT 4 (SINGLE WHIP)
  • 8 FORM MOVEMENT 5 (WHITE CRANE SPREADS ITS WINGS-FROM 'CLOSE')
  • 8 FORM MOVEMENT 6 (DIAGONAL POSTURE)
  • FOLLOW ME 8 FORM+
  • CONTACT : 07870630979 info@heatonmoortaichicentre.com www.facebook.com/heatonmoortaichicentre