ALL CLASSES RUNNING AS USUAL IN 2025
Heaton Moor@  St Paul's Church Hall
 TUE: 12.00-13.00 Tai Chi 8 Form for Beginners (Face to Face and Online Via Zoom) 
 TUE: 18.30-19.30 Tai Chi 8 Form for Beginners (Face to Face and Online Via Zoom)
TUE: 19.30-20.00 Laojia for Beginners (Face to Face)
THUR: 13.15 - 14.15 Tai Chi for Beginners @ Heaton Moor United Church (Face to Face)
FRI: 11.15-12.15 Tai Chi 8 Form for Beginners (Face to Face and Online Via Zoom)
Prestwich@ Our Lady Of Grace Church Hall
MON: 10.30-11.30 Tai Chi 11 Form for Beginners (Face to Face)
THUR: 10.30-11.30 Tai Chi 8 Form for Beginners (Face to Face)
Fallowfield@ Ladybarn Community Hub
MON: 13.00-14.00 Tai Chi 8 Form for Beginners (Face to Face)

Workshops in Heaton Moor 2025 (Click here for details) 
All Workshops are from 1pm - 3pm
Spring Workshop A: SUN MARCH 16th / Spring Workshop B: SUN MARCH 23rd
Summer Workshop A: SUN JULY 20th / Summer Workshop B: SUN JULY 27th
Autumn Workshop A: SUN NOV 2nd / Autumn Workshop B: SUN NOV 9th
Workshops in Prestwich 2025 
All Workshops are from 1pm - 3pm
Spring Workshop A: SUN MARCH 2nd / Spring Workshop B: SUN APRIL 6th
Summer Workshop A: SUN JULY 6th / Summer Workshop B: SUN JULY 13th
Autumn Workshop A: SUN NOV 16th / Autumn Workshop B: SUN NOV 23rd

Tai Chi and Qigong for Everyone

 Improve balance, breathing, coordination, strength, posture, relaxation, heart health and more.
Clear and detailed step by step delivery.
Build your participation and technique at your own pace in a friendly, relaxed environment.
Face to Face Classes at St Paul's Church Hall
Heaton Moor, Stockport, SK4 4RY
TUE: 12.00-13.00 Tai Chi 8 Form for Beginners
 TUE: 18.30-19.30 Tai Chi 8 Form for Beginners
TUE: 19.30-20.00 Laojia for Beginners
THUR: 13.15-14.15 Tai Chi for Beginners @ Heaton Moor United Church
FRI: 11.15-12.15 Tai Chi 8 Form for Beginners 
Selected Classes Also Available Live Online Over Zoom
£8 per face to face class / £12 for 2 classes in 1 week / £28 for 4 classes in advance. Pay when you arrive or online
Please contact us before your first class to make sure there is space available.
£5 for Unlimited Live Online Zoom Classes for 1 Week.

How to Take Part in the Online Classes

FREE TRIAL! 1 Week of Unlimited Online Classes for Newcomers

The FREE Trial starts from whenever you decide to take your first class not from when you register.

  • Register.  Access the Zoom classes in the timetable using the links and passwords in the Invitation Emails you will then receive.  Please check your Junk/Spam Folder for these Emails.
  • Make a payment for the classes if your 1 weeks free trail has expired and you would like to continue taking part in the classes.
  • Take part at your own pace under no pressure.  Listen to the body and don't force it, work with the body not against it.  Do not continue with a movement if it feels uncomfortable.
  • Ease your way into the sessions. You don't have to take part continuously throughout the whole session, you can rest and resume whenever you feel like it.
  • You are welcome to have a chair beside you to help with your balance, to rest and watch or participate whilst seated, at any time in the class.  This way you can ease into the session and build your participation at your own pace under no pressure, as your strength, fitness and mobility increases. 
Seated participation for the whole session is also welcomed. 
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